민섭 김 8x1:30/0:30r row
2,405
Meters
16:30.0
Time
3:25.8
Pace
133
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 20:30.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 110 |
November 14, 2023 16:46:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 2,405 | 3:25.8 | 40 | 483 | 18 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 25 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 720 | 28 | |
| 1:30.0 | 322 | 2:19.7 | 128 | 720 | 28 | |
| 1:30.0 | 206 | 3:38.4 | 34 | 440 | 15 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 25 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 27 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 26 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 27 | |
| r218 |
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Workout Graph
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