민섭 김 2x1:30/0:30r row
380
Meters
3:00.0
Time
3:56.8
Pace
19
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 389 |
| Overall Time | 4:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 17 |
| Stroke Count | 50 |
| Drag Factor | 109 |
November 17, 2023 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 380 | 3:56.8 | 26 | 380 | 17 | |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 23 | |
| 1:30.0 | 123 | 6:05.8 | 7 | 240 | 11 | |
| r9 |
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Workout Graph
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1:30/:30r