민섭 김 10x1:30/0:30r row
3,198
Meters
15:00.0
Time
2:20.7
Pace
179
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 109 |
November 17, 2023 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 716 | 28 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 29 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 30 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 29 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 28 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 27 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 27 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 28 | |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 28 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 27 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 29 | |
| r140 |
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Workout Graph
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1:30/:30r