민섭 김 10x1:30/0:30r row
3,057
Meters
15:00.0
Time
2:27.2
Pace
167
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,191 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 146 |
November 20, 2023 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,057 | 2:27.2 | 110 | 668 | 25 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 25 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 720 | 26 | |
| 1:30.0 | 309 | 2:25.6 | 113 | 680 | 26 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 27 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 25 | |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 25 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 25 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 25 | |
| 1:30.0 | 253 | 2:57.8 | 62 | 560 | 21 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 26 | |
| r134 |
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Workout Graph
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1:30/:30r