민섭 김 v5:00/2:00r...1 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
63
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 7:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 147 |
November 20, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 26 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 26 | |
| r: 2:00 | 14 | |||||
| r14 |
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Workout Graph
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