민섭 김 6x2:00/0:30r row
2,603
Meters
12:00.0
Time
2:18.3
Pace
147
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 15:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 145 |
November 21, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,603 | 2:18.3 | 132 | 735 | 26 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 27 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 24 | |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 26 | |
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:00/:30r