민섭 김 5x1:30/0:30r row
1,610
Meters
7:30.0
Time
2:19.7
Pace
91
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,688 |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 146 |
November 21, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,610 | 2:19.7 | 128 | 728 | 26 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 27 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 720 | 27 | |
| 1:30.0 | 324 | 2:18.8 | 131 | 720 | 27 | |
| 1:30.0 | 307 | 2:26.5 | 111 | 680 | 25 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 26 | |
| r78 |
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Workout Graph
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1:30/:30r