민섭 김 10x2:00/0:30r row
4,151
Meters
20:00.0
Time
2:24.5
Pace
228
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 142 |
November 22, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 684 | 25 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 660 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 25 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 25 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 26 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 27 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 26 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 26 | |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 25 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 26 | |
| r418 |
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Workout Graph
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2:00/:30r