민섭 김 15:00 row
2,895
Meters
15:00.0
Time
2:35.4
Pace
153
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 141 |
November 22, 2023 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,895 | 2:35.4 | 93 | 612 | 153 | 23 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 29 | 24 |
| 6:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 24 |
| 9:00.0 | 590 | 2:32.5 | 99 | 620 | 31 | 23 |
| 12:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 24 |
| 15:00.0 | 579 | 2:35.4 | 93 | 620 | 31 | 24 |
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Workout Graph
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