민섭 김 10x2:00/0:30r row
4,266
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 150 |
November 24, 2023 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,266 | 2:20.6 | 126 | 726 | 25 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 26 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 26 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 690 | 24 | |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | |
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2:00/:30r