민섭 김 10x1:30/0:30r row
2,851
Meters
15:00.0
Time
2:37.8
Pace
153
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 146 |
November 24, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,851 | 2:37.8 | 89 | 612 | 23 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 680 | 25 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 26 | |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 25 | |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 25 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 25 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 25 | |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 25 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 25 | |
| 1:30.0 | 165 | 4:32.7 | 17 | 360 | 13 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 640 | 20 | |
| r116 |
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Workout Graph
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1:30/:30r