민섭 김 3x1000m/2:00r row
3,000
Meters
13:31.1
Time
2:15.1
Pace
176
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,055 |
| Overall Time | 19:31.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 142 |
November 27, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.1 | 3,000 | 2:15.1 | 142 | 781 | 25 | |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 25 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 26 | |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 26 | |
| r55 |
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Workout Graph
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