민섭 김 5x500m/1:00r row
2,500
Meters
11:46.2
Time
2:21.2
Pace
141
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 16:46.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 304 |
| Drag Factor | 142 |
November 27, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 2,500 | 2:21.2 | 124 | 718 | 26 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 27 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 26 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 26 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 26 | |
| r91 |
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Workout Graph
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