민섭 김 19x1:30/0:30r row
5,861
Meters
30:00.0
Time
2:33.5
Pace
318
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,305 |
| Overall Time | 39:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 145 |
November 28, 2023 18:38:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 636 | 23 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 600 | 24 | |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 25 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 25 | |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 25 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 25 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 24 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 25 | |
| 1:30.0 | 323 | 2:19.3 | 129 | 720 | 25 | |
| 1:30.0 | 317 | 2:21.9 | 122 | 720 | 25 | |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 24 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 24 | |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 25 | |
| 1:30.0 | 313 | 2:23.7 | 118 | 680 | 24 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 24 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 24 | |
| 1:30.0 | 327 | 2:17.6 | 134 | 760 | 25 | |
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 25 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 26 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 25 | |
| r444 |
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Workout Graph
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1:30/:30r