민섭 김 7x50c/1:30r row
6,267
Meters
31:13.1
Time
2:29.4
Pace
350
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,438 |
| Overall Time | 41:43.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 128 |
November 29, 2023 18:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.1 | 6,267 | 2:29.4 | 105 | 672 | 23 | |
| 4:18.2 | 887 | 2:25.5 | 114 | 697 | 25 | |
| 4:36.7 | 885 | 2:36.3 | 92 | 650 | 22 | |
| 4:25.4 | 897 | 2:27.9 | 108 | 678 | 24 | |
| 4:40.9 | 916 | 2:33.3 | 97 | 640 | 22 | |
| 4:17.6 | 885 | 2:25.5 | 114 | 698 | 23 | |
| 4:25.6 | 896 | 2:28.2 | 107 | 677 | 23 | |
| 4:28.7 | 901 | 2:29.1 | 106 | 669 | 24 | |
| r171 |
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Workout Graph
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50 cal/1:30r