민섭 김 10x50c/1:00r row
9,107
Meters
46:19.9
Time
2:32.6
Pace
500
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 56:19.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
November 30, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.9 | 9,107 | 2:32.6 | 98 | 647 | 23 | |
| 5:15.7 | 946 | 2:46.8 | 75 | 570 | 18 | |
| 4:53.0 | 930 | 2:37.5 | 90 | 614 | 21 | |
| 4:34.6 | 910 | 2:30.8 | 102 | 655 | 24 | |
| 4:32.4 | 904 | 2:30.6 | 102 | 660 | 24 | |
| 4:31.8 | 906 | 2:30.0 | 104 | 662 | 24 | |
| 4:23.7 | 894 | 2:27.4 | 109 | 682 | 23 | |
| 4:44.1 | 922 | 2:34.0 | 96 | 633 | 24 | |
| 4:45.6 | 922 | 2:34.8 | 94 | 630 | 24 | |
| 4:35.8 | 908 | 2:31.8 | 100 | 652 | 24 | |
| 4:03.2 | 865 | 2:20.5 | 126 | 740 | 26 | |
| r195 |
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Workout Graph
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