민섭 김 10x50c/1:00r row
8,988
Meters
44:37.0
Time
2:28.9
Pace
500
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,211 |
| Overall Time | 54:37.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 134 |
December 01, 2023 17:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.0 | 8,988 | 2:28.9 | 106 | 672 | 26 | |
| 4:20.5 | 890 | 2:26.3 | 112 | 690 | 25 | |
| 4:12.5 | 880 | 2:23.4 | 119 | 712 | 30 | |
| 4:17.4 | 885 | 2:25.4 | 114 | 699 | 27 | |
| 4:25.1 | 894 | 2:28.2 | 107 | 678 | 27 | |
| 4:40.2 | 915 | 2:33.1 | 98 | 642 | 27 | |
| 4:27.3 | 899 | 2:28.6 | 107 | 673 | 27 | |
| 4:35.2 | 910 | 2:31.2 | 101 | 654 | 27 | |
| 4:36.0 | 909 | 2:31.8 | 100 | 652 | 27 | |
| 4:28.9 | 898 | 2:29.7 | 104 | 669 | 26 | |
| 4:34.1 | 907 | 2:31.1 | 101 | 656 | 26 | |
| r223 |
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