Ronny Schmöckel-Lieske 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
95
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 145 |
June 18, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 32 | 95 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | 77 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 33 | 77 |
| 6:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | 77 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 32 | 124 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | 124 |
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Workout Graph
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