Ronny Schmöckel-Lieske 30:00 row
6,146
Meters
30:00.0
Time
2:26.4
Pace
342
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 172 |
October 30, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146 | 2:26.4 | 111 | 683 | 29 | 141 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 684 | 32 | 123 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 30 | 133 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 27 | 137 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 30 | 152 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 29 | 164 |
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Workout Graph
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