Ronny Schmöckel-Lieske 15:00 row
3,211
Meters
15:00.0
Time
2:20.1
Pace
183
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 152 |
November 19, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 29 | 136 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 30 | 128 |
| 6:00.0 | 635 | 2:21.7 | 123 | 723 | 29 | 137 |
| 9:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | 144 |
| 12:00.0 | 638 | 2:21.0 | 125 | 729 | 29 | 136 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.