Ronny Schmöckel-Lieske 15:00 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 142 |
November 20, 2025 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 31 | 120 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 32 | |
| 6:00.0 | 642 | 2:20.1 | 127 | 737 | 32 | |
| 9:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | |
| 12:00.0 | 671 | 2:14.1 | 145 | 799 | 31 | 120 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 30 | 121 |
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Workout Graph
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