Ronny Schmöckel-Lieske 15:00 row
3,199
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
81
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 31 |
| Stroke Count | 469 |
| Drag Factor | 144 |
November 25, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 31 | 81 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 32 | 81 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 32 | 81 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 31 | 81 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | 81 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 30 | 81 |
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Workout Graph
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