Ronny Schmöckel-Lieske 15:00 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
76
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 156 |
November 26, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 800 | 29 | 76 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | 76 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | 76 |
| 9:00.0 | 666 | 2:15.1 | 142 | 788 | 30 | 76 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 29 | 76 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 76 |
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Workout Graph
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