Ronny Schmöckel-Lieske 15:00 row
3,163
Meters
15:00.0
Time
2:22.2
Pace
177
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 143 |
December 10, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,163 | 2:22.2 | 122 | 708 | 177 | 30 | 133 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 32 | 125 |
| 6:00.0 | 627 | 2:23.5 | 118 | 700 | 35 | 31 | 126 |
| 9:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 31 | 130 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 30 | 139 |
| 15:00.0 | 652 | 2:18.0 | 133 | 740 | 37 | 30 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.