Ronny Schmöckel-Lieske 30:00 row
6,536
Meters
30:00.0
Time
2:17.6
Pace
383
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 182 |
December 25, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536 | 2:17.6 | 134 | 761 | 383 | 30 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 76 | 32 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 76 | 31 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 75 | 30 |
| 24:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 30 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 79 | 29 |
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Workout Graph
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