Ronny Schmöckel-Lieske 30:00 row
6,206
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 134 |
January 10, 2026 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,206 | 2:25.0 | 115 | 694 | 346 | 30 | 121 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 32 | 72 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 683 | 68 | 30 | 122 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 31 | 120 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 30 | 148 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 30 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.