Ronny Schmöckel-Lieske 30:00 row
6,295
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 911 |
| Drag Factor | 137 |
January 07, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,295 | 2:22.9 | 120 | 712 | 354 | 30 | 121 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 31 | 111 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 31 | 111 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 30 | 111 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | 30 | 111 |
| 30:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 29 | 164 |
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Workout Graph
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