Ronny Schmöckel-Lieske 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
349
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 139 |
January 11, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 349 | 29 | 144 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 31 | 127 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 30 | 137 |
| 18:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 29 | 149 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 29 | 146 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 28 | 161 |
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Workout Graph
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