Ronny Schmöckel-Lieske 2500m row
2,500
Meters
11:28.6
Time
2:17.7
Pace
143
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 34 |
| Stroke Count | 393 |
| Drag Factor | 0 |
November 17, 2023 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.6 | 2,500 | 2:17.7 | 134 | 747 | 143 | 34 | 144 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 35 | 125 |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 722 | 28 | 34 | 137 |
| 2:19.4 | 1,500 | 2:19.4 | 129 | 723 | 28 | 34 | 142 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 34 | 153 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 827 | 30 | 34 | 163 |
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Workout Graph
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