Ronny Schmöckel-Lieske 15:00 row
3,357
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 35 |
| Stroke Count | 528 |
| Drag Factor | 0 |
November 20, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,357 | 2:14.0 | 145 | 788 | 197 | 35 | 149 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 36 | 137 |
| 6:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 35 | 143 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 35 | 151 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 35 | 154 |
| 15:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 34 | 160 |
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Workout Graph
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