Ronny Schmöckel-Lieske 3000m row
3,000m
Meters
13:38.8
Time
2:16.4
Pace
173
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 0 |
November 27, 2023 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.8 | 3,000m | 2:16.4 | 138 | 773 | 34 | 141 |
| 2:46.5 | 600m | 2:18.7 | 131 | 750 | 36 | 133 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 35 | 137 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 35 | 143 |
| 2:42.6 | 2,400m | 2:15.5 | 141 | 784 | 34 | 145 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 34 | 148 |
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Workout Graph
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