Ronny Schmöckel-Lieske 1x3000m/r row
3,000m
Meters
13:47.9
Time
2:17.9
Pace
0
Calories
146
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | |
| Overall Distance | 3,033m |
| Overall Time | 13:47.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 34 |
| Stroke Count | 470 |
| Drag Factor | 0 |
November 28, 2023 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 34 | 146 |
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 34 | 146 |
| r33m |
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Workout Graph
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