Ronny Schmöckel-Lieske v500m/r...4 row
2,000m
Meters
9:16.1
Time
2:19.0
Pace
114
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 9:16.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
December 03, 2023 13:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 33 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 34 | |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 33 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 33 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 32 | |
| r0m |