Ronny Schmöckel-Lieske 30:09 row
6,539m
Meters
30:09.4
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
December 03, 2023 14:08:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,539m | 2:18.3 | 132 | 754 | 30 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 31 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 31 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 31 |
| 30:09.4 | 28m | 2:47.8 | 74 | 554 | 13 |