Ronny Schmöckel-Lieske v8:00/3:00r...4 row
4,384m
Meters
20:00.0
Time
2:16.8
Pace
255
Calories
| Rest Distance | 2,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
December 04, 2023 18:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,384m | 2:16.8 | 137 | 769 | 30 | |
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 31 | |
| r: 3:00 | 604m | |||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 30 | |
| r: 3:00 | 523m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 589m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | |
| r: 3:00 | 471m | |||||
| r2,187m |