Ronny Schmöckel-Lieske 4000m row
4,000m
Meters
18:38.4
Time
2:19.8
Pace
229
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
December 04, 2023 18:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.4 | 4,000m | 2:19.8 | 128 | 740 | 29 |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 29 |
| 3:48.0 | 1,600m | 2:22.5 | 121 | 716 | 29 |
| 3:47.6 | 2,400m | 2:22.2 | 122 | 718 | 30 |
| 3:38.9 | 3,200m | 2:16.8 | 137 | 770 | 30 |
| 3:23.6 | 4,000m | 2:07.2 | 170 | 884 | 31 |