Ronny Schmöckel-Lieske v4:00/2:00r...5 row
4,459m
Meters
20:00.0
Time
2:14.5
Pace
0
Calories
149
Heart Rate
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 0 |
December 06, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,459m | 2:14.5 | 144 | 794 | 30 | 149 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 32 | 157 | |
| r: 2:00 | 367m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 31 | 140 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 30 | 146 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 151 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 30 | 152 | |
| r: 2:00 | 171m | ||||||
| r1,557m |
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Workout Graph
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