Ronny Schmöckel-Lieske 30:16 row
6,632m
Meters
30:16.6
Time
2:16.9
Pace
385
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 0 |
December 07, 2023 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.6 | 6,632m | 2:16.9 | 136 | 768 | 30 | 145 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 32 | 135 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 | 140 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 143 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 30 | 144 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 | 153 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 30 | 157 |
| 30:16.6 | 37m | 3:44.3 | 31 | 406 | 14 |
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Workout Graph
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