Ronny Schmöckel-Lieske v2:00/1:00r...7 row
3,043m
Meters
14:00.0
Time
2:18.0
Pace
174
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
December 05, 2023 18:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,043m | 2:18.0 | 133 | 758 | 30 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 33 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 31 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 30 | |
| r: 1:00 | 215m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | |
| r: 1:00 | 215m | |||||
| r1,451m |