Ronny Schmöckel-Lieske v1:00/1:00r...7 row
3,409m
Meters
16:00.0
Time
2:20.8
Pace
193
Calories
| Rest Distance | 3,220m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 32:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
December 08, 2023 19:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,409m | 2:20.8 | 125 | 731 | 29 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 409m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 31 | |
| r: 3:00 | 616m | |||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 29 | |
| r: 4:00 | 821m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | |
| r: 3:00 | 601m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 406m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | |
| r: 1:00 | 207m | |||||
| r3,220m |