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Ronny Schmöckel-Lieske 10x500m/2:00r row

5,000m

Meters

22:02.9

Time

2:12.2

Pace

297

Calories

Rest Distance3,820m
Rest Time20:00.0
Overall Distance8,820m
Overall Time42:02.9
Average Watts151
Calories Per Hour820
Stroke Rate30

December 10, 2023 14:51:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.9 5,000m 2:12.2 151 820 30
2:16.6 500m 2:16.6 137 772 32
2:11.7 500m 2:11.7 153 827 31
2:10.4 500m 2:10.4 158 843 30
2:10.7 500m 2:10.7 157 839 30
2:12.5 500m 2:12.5 150 817 30
2:10.8 500m 2:10.8 156 838 29
2:15.0 500m 2:15.0 142 789 30
2:11.1 500m 2:11.1 155 834 29
2:08.8 500m 2:08.8 164 863 30
2:15.4 500m 2:15.4 141 785 30
r3,820m