Ronny Schmöckel-Lieske v5:00/2:00r...5 row
4,642m
Meters
21:00.0
Time
2:15.7
Pace
0
Calories
144
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 0 |
December 11, 2023 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,642m | 2:15.7 | 140 | 781 | 30 | 144 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 31 | 140 | |
| r: 2:00 | 417m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 30 | ||
| r: 2:00 | 422m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | 146 | |
| r: 2:00 | 313m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 145 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 | 147 | |
| r: 2:00 | 308m | ||||||
| r1,758m |
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Workout Graph
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