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Ronny Schmöckel-Lieske v0:20/0:10r...24 row

1,796

Meters

8:00.0

Time

2:13.6

Pace

0

Calories

133

Heart Rate

Rest Distance2,501
Rest Time11:40.0
Overall Distance4,297
Overall Time19:40.0
Average Watts147
Calories Per Hour804
Stroke Rate32
Stroke Count625
Drag Factor0

December 15, 2023 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,796 2:13.6 147 804 32 133
0:20.0 73 2:16.9 136 768 33 123
r: 0:10 34
0:20.0 71 2:20.8 125 731 33
r: 0:10 35
0:20.0 75 2:13.3 148 808 33
r: 0:10 34
0:20.0 69 2:24.9 115 695 33
r: 0:10 34
0:20.0 73 2:16.9 136 768 33
r: 0:10 34
0:20.0 71 2:20.8 125 731 33 115
r: 0:10 35
0:20.0 72 2:18.8 131 749 33 117
r: 0:10 34
0:20.0 73 2:16.9 136 768 33 116
r: 4:00 862
0:20.0 75 2:13.3 148 808 33 129
r: 0:10 35
0:20.0 81 2:03.4 186 940 33 131
r: 0:10 34
0:20.0 73 2:16.9 136 768 33 136
r: 0:10 36
0:20.0 74 2:15.1 142 788 33 135
r: 0:10 35
0:20.0 78 2:08.2 166 871 33 134
r: 0:10 34
0:20.0 71 2:20.8 125 731 33 131
r: 0:10 35
0:20.0 72 2:18.8 131 749 33 133
r: 0:10 36
0:20.0 73 2:16.9 136 768 30 132
r: 4:00 871
0:20.0 86 1:56.2 223 1066 33 135
r: 0:10 34
0:20.0 79 2:06.5 173 893 33 144
r: 0:10 35
0:20.0 74 2:15.1 142 788 33 144
r: 0:10 36
0:20.0 75 2:13.3 148 808 33 141
r: 0:10 36
0:20.0 78 2:08.2 166 871 33 143
r: 0:10 37
0:20.0 77 2:09.8 160 849 33 145
r: 0:10 37
0:20.0 74 2:15.1 142 788 33 145
r: 0:10 34
0:20.0 77 2:09.8 160 849 33 143
r: 0:10 34
r2,501

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Workout Graph

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