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Ronny Schmöckel-Lieske v0:20/0:10r...24 row

1,796m

Meters

8:00.0

Time

2:13.6

Pace

0

Calories

133

Heart Rate

Rest Distance2,501m
Rest Time11:40.0
Overall Distance4,297m
Overall Time19:40.0
Average Watts147
Calories Per Hour804
Stroke Rate32
Stroke Count625
Drag Factor0

December 15, 2023 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,796m 2:13.6 147 804 32 133
0:20.0 73m 2:16.9 136 768 33 123
r: 0:10 34m
0:20.0 71m 2:20.8 125 731 33
r: 0:10 35m
0:20.0 75m 2:13.3 148 808 33
r: 0:10 34m
0:20.0 69m 2:24.9 115 695 33
r: 0:10 34m
0:20.0 73m 2:16.9 136 768 33
r: 0:10 34m
0:20.0 71m 2:20.8 125 731 33 115
r: 0:10 35m
0:20.0 72m 2:18.8 131 749 33 117
r: 0:10 34m
0:20.0 73m 2:16.9 136 768 33 116
r: 4:00 862m
0:20.0 75m 2:13.3 148 808 33 129
r: 0:10 35m
0:20.0 81m 2:03.4 186 940 33 131
r: 0:10 34m
0:20.0 73m 2:16.9 136 768 33 136
r: 0:10 36m
0:20.0 74m 2:15.1 142 788 33 135
r: 0:10 35m
0:20.0 78m 2:08.2 166 871 33 134
r: 0:10 34m
0:20.0 71m 2:20.8 125 731 33 131
r: 0:10 35m
0:20.0 72m 2:18.8 131 749 33 133
r: 0:10 36m
0:20.0 73m 2:16.9 136 768 30 132
r: 4:00 871m
0:20.0 86m 1:56.2 223 1066 33 135
r: 0:10 34m
0:20.0 79m 2:06.5 173 893 33 144
r: 0:10 35m
0:20.0 74m 2:15.1 142 788 33 144
r: 0:10 36m
0:20.0 75m 2:13.3 148 808 33 141
r: 0:10 36m
0:20.0 78m 2:08.2 166 871 33 143
r: 0:10 37m
0:20.0 77m 2:09.8 160 849 33 145
r: 0:10 37m
0:20.0 74m 2:15.1 142 788 33 145
r: 0:10 34m
0:20.0 77m 2:09.8 160 849 33 143
r: 0:10 34m
r2,501m

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