Ronny Schmöckel-Lieske 10000m row
10,000m
Meters
44:38.1
Time
2:13.9
Pace
595
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
December 16, 2023 11:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.1 | 10,000m | 2:13.9 | 146 | 801 | 29 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 31 |
| 8:59.8 | 4,000m | 2:14.9 | 142 | 790 | 30 |
| 8:45.4 | 6,000m | 2:11.3 | 154 | 831 | 29 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 30 |
| 8:46.2 | 10,000m | 2:11.5 | 154 | 829 | 29 |