Ronny Schmöckel-Lieske 10000m row
10,000m
Meters
43:52.3
Time
2:11.6
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
December 17, 2023 11:33:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.3 | 10,000m | 2:11.6 | 154 | 828 | 29 |
| 9:16.8 | 2,000m | 2:19.2 | 130 | 746 | 30 |
| 8:48.6 | 4,000m | 2:12.1 | 152 | 821 | 30 |
| 8:33.1 | 6,000m | 2:08.2 | 166 | 870 | 30 |
| 8:40.3 | 8,000m | 2:10.0 | 159 | 847 | 30 |
| 8:33.4 | 10,000m | 2:08.3 | 166 | 869 | 29 |