Ronny Schmöckel-Lieske v500m/2:00r...5 row
2,500m
Meters
10:49.8
Time
2:09.9
Pace
0
Calories
137
Heart Rate
| Rest Distance | 2,246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 20:49.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 0 |
December 20, 2023 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 31 | 137 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 33 | 123 | |
| r: 2:00 | 445m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 32 | 131 | |
| r: 2:00 | 451m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 31 | 140 | |
| r: 2:00 | 452m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 31 | 147 | |
| r: 2:00 | 443m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 144 | |
| r: 2:00 | 455m | ||||||
| r2,246m |
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Workout Graph
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