Ronny Schmöckel-Lieske v4:00/2:00r...6 row
5,397m
Meters
24:00.0
Time
2:13.4
Pace
0
Calories
139
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 36:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 983 |
| Drag Factor | 0 |
December 21, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,397m | 2:13.4 | 147 | 807 | 29 | 139 | |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 31 | 128 | |
| r: 2:00 | 434m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 | 140 | |
| r: 2:00 | 375m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 142 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | 146 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 142 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 30 | 140 | |
| r: 2:00 | 307m | ||||||
| r1,977m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.