Ronny Schmöckel-Lieske 4x12:00/2:00r row
10,936m
Meters
48:00.0
Time
2:11.6
Pace
659
Calories
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,587m |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
December 23, 2023 11:21:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,936m | 2:11.6 | 153 | 827 | 30 | |
| 12:00.0 | 2,656m | 2:15.5 | 141 | 783 | 30 | |
| 12:00.0 | 2,737m | 2:11.5 | 154 | 829 | 30 | |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 30 | |
| 12:00.0 | 2,780m | 2:09.4 | 161 | 854 | 30 | |
| r1,651m |