Ronny Schmöckel-Lieske v2000m/3:00r...2 row
4,950m
Meters
22:17.6
Time
2:15.1
Pace
292
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 28:17.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
December 25, 2023 11:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.6 | 4,950m | 2:15.1 | 142 | 788 | 31 | |
| 9:20.8 | 2,000m | 2:20.2 | 127 | 737 | 31 | |
| r: 3:00 | 556m | |||||
| 12:56.8 | 2,950m | 2:11.6 | 153 | 827 | 31 | |
| r: 3:00 | 142m | |||||
| r698m |