Ronny Schmöckel-Lieske v2000m/3:00r...4 row
8,550m
Meters
37:16.8
Time
2:10.8
Pace
520
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,734m |
| Overall Time | 49:16.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
December 25, 2023 12:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:16.8 | 8,550m | 2:10.8 | 156 | 838 | 30 | |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 30 | |
| r: 3:00 | 541m | |||||
| 12:45.2 | 2,950m | 2:09.6 | 160 | 852 | 30 | |
| r: 3:00 | 521m | |||||
| 11:08.1 | 2,550m | 2:11.0 | 156 | 835 | 30 | |
| r: 3:00 | 570m | |||||
| 4:33.6 | 1,050m | 2:10.2 | 158 | 844 | 30 | |
| r: 3:00 | 552m | |||||
| r2,184m |